Sauna Flô

Sauna Flô offers a modern outdoor wellness experience close to the coast in Penarth. Inspired by Nordic sauna traditions, the venue combines heat therapy, cold water experiences and a calm social atmosphere, creating a relaxing space where visitors can unwind beside the sea.

Guests can enjoy wood fired sauna sessions followed by refreshing cold plunges, with the coastal surroundings adding to the sense of escape and wellbeing. Popular with both regular wellness enthusiasts and first time visitors, Sauna Flô provides a distinctive way to relax while enjoying the atmosphere of the South Wales coastline.